Coronavirus: 7 ways to tackle loneliness during quarantine or self-isolation
Coronavirus has pushed the major part of the world into a grim state with increasing cases and lockdown being the only solution to curb its spread. People are isolated at their homes with only essential services providing door delivery. With the current situation, there is no choice left but to stay at home for some more days. There is no definitive medicine or cure for the epidemic yet and governments are striving hard to stop the outbreak along with treating the infected individuals. Due to these unavoidable circumstances, it becomes an essential task for everyone to stay at home and wait for good times. But the feel of sticking to one place for a longer time could lead to a lack of focus in daily life.
7 ways to tackle loneliness during quarantine of self-isolation:
If you are stuck at a place and thinking of ways to enjoy it, below are 7 ways to tackle loneliness during quarantine of self-isolation:
Adjust to the new routine: The majority of them would be feeling the effect of this lockdown and thinking of ways to tackle it. People must adjust to spending this new type of life for a few more days to allow the epidemic from not spreading. You could think of many interesting works or activities that you are happy doing your holidays. Instead of cribbing and thinking negatively all the time, you must adjust to the new routine and make positive thoughts enter your mind.
Connect with nature: You could go down for a walk around your house or community but ensure that you maintain a safe distance from a few neighbors that you could meet. If you do not have much space outside your home just try to spend time a few hours in a day taking fresh air at your balcony or terrace. When the emotions start to hurt your loneliness then you have to try and do something positive instead of torturing yourself.
Keep your mental health in a good state:
- There are some things that you could do to keep your mental health in a good state. It could be different for every person, but below are few that could be counted upon.
- Try to do yoga and meditation. If you are new to this, you could find videos and mobile apps that help you get started. The same goes for any form of workouts to keep yourself fit and active.
- Perform any creative tasks like drawing, playing your favorite instrument, or any form of art.
- You could also do any digital learning courses that are offered by many institutes and universities.
- If you are working from home even during this isolation period, then take regular breaks and ensure that you do some favorite hobbies or any interesting activity for some time.
Try to discover yourself: A major thing that people feel when they are lonely is that they will have no aim for their life. As people would not be having the chance to be with their family or loved ones, they would be feeling that they are missing something and feel depressed. The best thing to do at this time is to think about yourself. Think about certain things that you wanted to achieve in your life and you were not finding time to think about it earlier. Use this time to make a roadmap about this task so that you would start to achieve this goal as you finish your quarantine or self-isolation period. You could also start changing the habits that you wanted to do and also follow a good/healthy diet for being fit and active.
Speak to your loved ones: In this busy world, there are chances that you would not have found time to speak to your loved ones for a long time. Reach out to your friends and loved ones and speak to them. It will give a good feel to them and even you would feel good. You could speak to your grandparents if you are staying away from them as your words could make them feel energetic. This is a time for you to speak your heart out as coronavirus has no boundaries and has affected people from many walks of life. Think that this is a good time you have got to strengthen the relationships.
Read books: With the advent of smartphones and related mobile apps, reading has been a rare sight among the majority of people. You could make use of this time to read your favorite books or the ones that would increase your knowledge base. Reading will open you up to a new world and also keep your brain sharp. Whatever mobile apps or different social media platforms you use, it can never replace a quality reading activity. Reading for some time every day could be your activity during this quarantine or self-isolation that would help to engage you and also improve your knowledge.
Make use of digital platforms: After doing any or all the above mention activities, if you still find time you could also reach out to the digital world. You could find many interesting topics about your area of interest and good stuff to improve upon them. You could stay connected to your loved ones using advanced video apps that are available. Online portals provide different types of information right from scratch if you want to learn a new topic. The technology is available at the fingertips but you need to make the right use of it.
It is important for all the people who are in quarantine or self-isolation that these times will not last for long. But you need to keep your mental state in a strong position and ensure that you use this period productively. If you want to build a digital app that could be useful for people during this lockdown period, then associate with the best mobile app development company in Dubai, Brill Mindz.